KAJU 250 G

“Kaju” is the Hindi term for cashews, a type of nut harvested from the cashew tree (Anacardium occidentale). Cashews are known for their rich, creamy texture and mildly sweet flavor. They are used extensively in cooking, baking, and snacking around the world.

Characteristics:

Appearance: Kidney-shaped, with a smooth, light beige color.

Flavor: Mildly sweet, buttery, and rich.

Texture: Creamy and crunchy when raw or roasted, with a smooth consistency when ground into cashew butter.

Nutritional Benefits:

Healthy Fats: High in monounsaturated and polyunsaturated fats, beneficial for heart health.

Protein: A good source of plant-based protein.

Vitamins and Minerals: Rich in essential nutrients such as magnesium, phosphorus, copper, iron, and zinc. Also contains vitamins E, K, and B6.

Antioxidants: Contains antioxidants that help protect the body from oxidative stress.

Health Benefits:

Heart Health: The healthy fats in cashews can help lower bad cholesterol levels and improve heart health.

Bone Health: High in magnesium and phosphorus, which are essential for maintaining strong and healthy bones.

Blood Health: Rich in iron and copper, which play crucial roles in the production of red blood cells.

Eye Health: Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

In summary, kaju (cashews) are a highly nutritious and versatile nut enjoyed in various forms and recipes. Their mild flavor, creamy texture, and numerous health benefits make them a popular choice in both sweet and savory dishes across many cuisines.