KM ARHAR DAL PREMIUM 1KG

“Arhar Dal,” also known as toor dal, pigeon pea, or split pigeon pea, is a staple legume in Indian cuisine. It is known for its distinctive flavor, nutritional benefits, and versatility in cooking. Arhar dal is widely used to make various types of dal (lentil soup), which is a central part of many Indian meals.

Characteristics:

Appearance: Arhar dal is yellow in color and split into half, with each half being oval-shaped and flat.

Flavor: Mild, slightly nutty, and earthy.

Texture: Soft and creamy when cooked, making it perfect for soups and stews.

Nutritional Benefits:

Protein: High in plant-based protein, making it an excellent protein source for vegetarians and vegans.

Fiber: Rich in dietary fiber, which aids in digestion and helps maintain bowel health.

Vitamins and Minerals: Good source of essential nutrients such as iron, magnesium, potassium, phosphorus, and B vitamins, particularly folate.

Antioxidants: Contains antioxidants that help reduce inflammation and protect against chronic diseases.

Low Glycemic Index: Helps in regulating blood sugar levels, making it suitable for people with diabetes.

Health Benefits:

Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.

Heart Health: Contains nutrients like magnesium and potassium that support cardiovascular health.

Weight Management: High in protein and fiber, which help promote satiety and manage weight.

Blood Sugar Control: Low glycemic index helps regulate blood sugar levels, beneficial for people with diabetes.

Bone Health: Rich in essential minerals like calcium and phosphorus, which are vital for maintaining strong bones.

In summary, arhar dal is a nutritious and versatile legume that is a staple in Indian cuisine. Its mild flavor, combined with significant health benefits, makes it a popular choice for a variety of dishes, from simple dals to complex curries and stews.